Choosing You : The Return to Self

In today’s world, it feels nearly impossible to prioritize yourself without guilt. With constant deadlines, overflowing schedules, and the pressure to always be available, there’s often no space left for you. How can you show up as your best self when you’re overwhelmed, burnt out, and stretched thin

Meet Briare, keynote speaker and guide on a mission to help audiences step into their power by choosing themselves first—using the HALT method as a simple yet powerful tool for self-prioritization. Through her signature talk, Choosing You: The Return to Self, Briare blends personal storytelling with practical tools to inspire and equip attendees to protect their peace, reclaim their energy, and show up fully in their lives.

Audience Takeaways:

Attendees will leave this talk able to:

• Prioritize their well-being without guilt

• Stay calm in high-stress situations

• Lead with intention

• Recognize choosing self as a powerful form of stress management

• Develop deeper self-awareness and self-trust

Perfect For:

• Students navigating burnout and major life transitions

• First-time and stay-at-home moms facing motherhood with limited support

• Professionals on the edge of burnout and overwhelm

• Highly sensitive people recovering from people-pleasing and self-neglect

• Healing centers, wellness events, and organizations focused on emotional well-being