Welcome đź›–
🌻About Me 🌻
Early in my motherhood journey, I experienced postpartum depression and quickly realized that people-pleasing was only pulling me further away from myself. Trying to be everything for everyone left me exhausted, disconnected, and stuck in survival mode. Something had to change.
I decided to save myself and become my own hero.
That decision led me to begin practicing consistent HALT check-ins—pausing to notice when I was Hungry, Angry, Lonely, or Tired, and meeting those needs with compassion instead of judgment. Over time, those small, intentional check-ins changed everything. I became more present, more grounded, and more connected to my peace and purpose. I stopped merely surviving and began truly thriving.
That was just the beginning.
Today, I help others do the same through my keynote, Taking Flight: 5 Steps to Stop Self-Abandonment and Reclaim Your Life,
where I share practical tools, lived experience, and nervous-system–informed practices that help people break free from self-abandoning habits and build lives that truly feel like their own.
Abstract
People are burning themselves out building lives that were never theirs.
They know they’re ready to step off the hamster wheel, but fear of disappointing others keeps them stuck in cycles of over-giving, burnout, and self-abandonment.
Hi, I’m Briare. I help audiences break free from self-abandoning habits by sharing practical tools, honest stories, and creating spaces where choosing yourself feels safe—so you can build a life that truly feels like your own.
In this keynote, audiences will learn how to:
• Choose themselves boldly without guilt
• Regulate their nervous system so clarity replaces overwhelm
• Identify and unlock their personal blueprint to create a life rooted in self-trust, boundaries, and purpose
This talk is ideal for recovering people-pleasers, highly sensitive people, corporate wellness audiences, and values-driven leaders who are ready to lead—and live—from alignment rather than exhaustion.
Experience
I’ve spoken on podcasts.
Testimonials
Coming soon
Work With Me
• Come Home to You (Audio Course) 🎧
Learn how to slow down, meet your needs, and return to yourself using the HALT Method— so you can protect your peace and reclaim your power.💫
• HALT Freebie
A mini ritual to help you pause, feel, and come home.
• Spoken Alchemy Decks
Digital cards for mirror work, ritual, and high thoughts.
• UGC Collabs
Let’s co-create dreamy content.
Say Hi!
I’d love to connect with you. Whether you’re here to collaborate, book me to speak, or simply say hi — your presence is deeply appreciated. 🤎